BLOCK PERIODIZATION A BREAKTHROUGH IN SPORTS TRAINING PDF

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The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system. “Mixed training produces mixed results”. Stegeman, in endurance sports ( thousands km). Annual volumes of implement. Block Periodized Training. PDF | Block periodization emerged as a new idea in the preparation of athletes. Based on the analysis of the traditional theory of sports training and its segments .

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There is an explanation of load variation in microcylces wave-shape design and discussion on the number of peaks within microcycle.

Oct 15, Jeremy rated it liked it. Breakthrough in Sport Training by Vladimir Issurin. Particulars regarding quadrennial planning were given for preparing highly qualified athletes. Arshia Kordestani marked it as to-read Aug 18, Cody Lasko marked it as to-read Aug 14, Said this, the author presents guidelines for structuring microcycle: See all 8 reviews. No trivia or traininb yet. The basis of contemporary training was founded several decades ago when scientific knowledge was far from complete and athletes’ workloads, results, and demands were much lower periodizstion they are currently.

They are preliminary preparation, initial specialization, advanced specialization and sports perfection. Mondo Hughes rated it it was amazing Jun 01, Well, BP is a tool and every tool have its problem for which is determined to fix. Join Our Community Now! Furthermore, the descriptions perioodization approaches to planning of the training phases and annual training is being discussed, taking into account phases of the acclimatization and re-acclimatization, periodizayion with three main goals of AT taken into account.

Preview — Block Periodization by Vladimir Issurin.

Perjodization marked it as to-read Jul 03, The author has relatively few references, and most of them are books and not scientific studies. Open Preview See a Problem?

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Residual training effects are explained and there is an interesting table ij residual duration of various motor abilities after cessation of training. It is unique in the field because it links successful experience from world sport practice with the scientific basis of sport training.

Block Periodization: Breakthrough in Sport Training by Vladimir Issurin

Its general idea presupposes the use and sequencing of specialized mesocycle-blocks, where highly concentrated training workloads are focused on a minimal number of motor and technical abilities. Paperbackpages. The book is organized into 5 chapters and it has about pages. Transfer of Training in Sports. Kari Koskinen marked it as to-read Oct 08, Post altitude re-acclimatization and the concept of positive and negative phases of athletes state following AT is also discussed and this is the most interesting part of the chapter.

New approach, or Block Periodization Concept BPC utilize concentrated workloads with sequential consecutive development of motor abilities with the aim of achieving multi-peaks during the year.

Showing of 8 reviews.

Block Periodization: Breakthrough in Sport Training – Complementary Training

Blck Mcmeekin marked it as to-read Jan 14, Vladimir Koprivica during my studies. Here is my review of the Block Periodization book for the amazon.

The topic is weakly covered and feels like filler. Further, the three types of mesocycles proposed by BPC are considered with respect to duration, content and monitoring of training. Michael Lloyd-Billington rated it really liked it Feb 16, Breakthrough in Sport Training. Issurin and developed a subsequent working association it is surely difficult for me to remain objective in my review; yet as one who relentlessly investigates the science and practice of sports preparation I am able to do so.

Issurin has raised the bar and constructed a text that is fundamental to anyone at any level who is involved in the sport training process at any capacity. East Dane Designer Men’s Fashion. To conclude, BP has its place and this book is currently the best there is on this subject.

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Block Periodization: Breakthrough in Sport Training

There is a clear description of terms and ideas used by traditional theory, along with contradictions and consequences of such approach. Amazon Pediodization Fun stories for kids on the go. Therefore, the purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.

Page 1 of 1 Start over Page 1 of 1. Don’t miss this great opportunity. Josh Haggin marked it as to-read Feb 26, Xports general idea presupposes the use and sequencing of specialized mesocycle-blocks, where highly concentrated training workloads are focused on a minimal number of motor and technical abilities.

Breakthrough in Sport Training.

The book makes very little mention of these qualities maybe 2 or 3 pages devoted to discussing an Olympic medalist in the hammer throw, that’s it. Anyway, I hardly imagine that Boock can be used in team sports with such a long competition period and short preparatory period, although there are some interesting concepts and ideas like mini-blocks, compatibility and sequencing of training modalities, designing of a microcycle that could also be use in more traditional or complex-parallel periodization.

Add all three to Cart Add all three to List. I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. The adoption of this system requires dports of many theoretical positions and practical guidelines, which previously seemed unshakable. The good news is that from now on Complementary Training members can order any of their books with considerable oeriodization. Books by Vladimir Issurin.