Here are 16 exercises you can start incorporating into your training program from Grant Weeditz, body architect at Anatomy in Miami, FL. Macebell exercises will do more for you than just make you strong, they’ll awaken the ancient warrior that lives within you. Use these 3 to get. If you’ve never tried steel mace training, then it’s time to give macebells a go. Exercising with a steel mace has many fitness-related benefits.

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Do Digestive Enzymes Matter? Cotter likes to incorporate lunging patterns when he wants lower body work. I personally enjoy adding in a lot of pull-up variations; deadlifts and bottoms-up kettlebell work into my training programs.

The Surprising Benefits of Club Training for Strength

I don’t use them constantly, but when my shoulders are feeling a bit tight a few rounds with them is good. Subscribe Subscribe to our newsletter Subscribe. Need New Workout Gear? Whether you’re a competitive or casual Golfer, Adventure Racer, Fighter, Desk jockey or just generally looking to be healthier, Rich can help you. Also called the gada, the mace is another favorite of pehlwanior Indian wrestlers.

Great for strengthmobilitymuscular endurance and if you work hard in the hundreds of reps cardiovascular endurance as well. Do you already have an account? A long and narrow macebrll of land A video posted by Steve Cotter Ikff stevecotterikff on Jun 15, at 1: May 27, Messages: His first articles about health were on a cholera outbreak in rural Kenya while he was reporting for a French humanitarian organization.


No, create an macebe,l now. I’ve recently started incorporating some movements used by Indian Kushti wrestlers with the gada into my sledgehammer work.

Doesn’t matter to me man, I know a few guys who use indian clubs and maces for their training, I made a few myself at work with thick handles for my grip strength, wrists and shoulders.

KTTrainingDec 22, I found a website which I am not promoting, I was just interested in the way some wrestlers sxercises Iran do, as my coach kacebell me a story what is almost impossible to believe but anyway I guess you can use kettlebells to work on the shoulders They definitely help significantlyif you stick with them. Not only does it help to swing a mace as part of a warm-up, it can also aid in recovery.

5 Steel Mace Exercises You Can Do Without Swinging

Check out the video below. FYI, the movement I’m using the most is the 10 – 2, described here: Should you see a Doctor?

The setup is the same as the Kettlebell or Dumbell. Nov 28, Messages: Your name or email address: The setup targets postural muscles in a closed chain and allows you to focus on structure and stability through the spine. What say you, f13?


By macehell this box, you confirm that you have read and are agreeing to our terms of use regarding the storage of the data submitted through this form. Plus, big traps are cool.

24 best Gada – Mace images on Pinterest | Quad, Quad bike and Exercise

These all require coordination and agility and will only help the combat athlete. Mainly trying to sell the so called clubbell, which is just like Indian club but heavier because it is made of steel. Training focuses heavily on different kinds of swings, and at first glance, you might think a club is maacebell a needlessly elaborate kettlebell. This particular movement is a great way to challenge the structural integrity of the body across the core.

Karl Gotch demonstrating how to use a gada-inspired “macebell”: Let me tell you Indian clubs are not for warm-up purpose only.